25 Lifestyle Changes to Control Your Weight for Good
by Jen Brewer, RD
Step off the diet rollercoaster and start your journey to a healthy, happy life.
Stop searching for a magic pill or gimmick. Let Stop Dieting and Start Losing Weight help you identify your own personal arsenal of weight-loss tools that truly work for you.
This sensibly simple technique changes your relationship with food and fitness as you experience permanent, transformative results.
Building on four core principles, this book offers all the tools you need to reach your goal weight and stay there for good.
Inside you’ll find:
- a sample food journal
- nutrition checklists
- a meal-planning worksheet
- charts to determine your caloric needs
- delicious sample recipes
Inspiring, energizing, and refreshingly easy to understand, this book is like having a personal dietician to take with you when you eat. Join popular speaker and registered dietician Jen Brewer in a weight-loss journey you can enjoy each step of the way.
My Review:
I really liked this book. Jen Brewer, RD gives some great tips. A couple things she mentioned really made sense, event though I know the key to losing weight is taking in less calories. She suggest breaking it down so it doesn’t seem like such a big number. Also says that losing weight isn’t easy. You have to work at it. Some days will be a breeze but a lot of days will be a struggle. She suggest that you take one thing at a time - not to try to make all the changes at once. I like that she said that you should scan the table of contents and pick what looks good to you. You don’t need to read every single page. I think this book had some great tools that will help you stay focused on your Journey. I would recommend it to anyone try to lose weight - someone who has tried more than one diet or someone who has lost the same 10 pounds over and over again.