I had another successful week with Personal Trainer Food. I am down a total of 23 pounds since Feb 1, 2016. I have been have been really good following this simple program. One of the things I really like is how everything is all prepared for you. Last week work was so busy and I worked late a number of days. Most of the week I didn’t hardly leave my desk ~ unless you count the 7-8 times I had to go to the bathroom from all the water I am drinking! It was great just popping my lunch in the microwave and having something that tasted great to eat.
When I got home from work I didn’t have to worry about what to make either. I just pulled a veggie and a protein out of the freezer and heated it up. Rex even ate a couple of my meals and he was very impressed at the flavor and taste. What an easy way to make a good healthy meal.
One of the other things that I found I had a hard time getting in last week was exercise - but I still managed to get in my steps! One thing I have been doing is making sure every two hours was to get up from my desk and walk! I also make sure that while my lunch is heating up I keep moving. These are little things but they add up. Have you ever noticed that thin people are always moving? I know a girl at work who is thin and she is always moving even if it is just tapping her foot. That is something I am trying to do. I am also getting a new desk at work. This one I can adjust so I can stand or sit and plan on standing so that I can move more.
I am looking forward to another successful week! If you are interested in finding out more about Personal Trainer Food you can go HERE. I notice they still have the 7 days of food free as a promotion - that is about $108 off your order. I love the food and the program and have done well on it!
“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”