Mar 292013
 

Well I had another good week on Nutrisystem  I am down about a pound this week.  Yahoo!!  I am down a total of 9.4 pounds. I really am happy to see the scale go down.  I of course  would love to see more of a lose than a pound!!  But I have to remind myself that I didn’t gain it overnight. This week I really focused on getting enough water in.  I have always drank some water – but I wanted to increase it and have managed to get at least 8 large glasses of water a day.

This week I had some good food to eat too.  I love veggies and salads so with lunch I always have a salad with some veggies on it.  Then for dinner I love to eat cauliflower and broccoli. I love them steamed or roasted in the oven with a little garlic!

 

IMG_0567Here is the Nutrisystem  Homestyle Chicken that I had for lunch yesterday – look at the big pieces of chicken and the yummy noodles.  Today I am having Red Beans and Rice I think it is one of my favorites – it has chicken sausage and a spicy sauce.  Tonight while everyone is having pizza I will have one of my pizzas too!  I really love the variety and the ease of making my meals.

The weather is getting nicer here in Oregon and they say the it will be in the 70’s!  This week I am going to focus on walking more.  I notice it is staying light till after 7:30pm so when I get home from work I am going to walk each night.  What a great way for me to relax and get out in the fresh air.  I know it will help me lose weight too!! I hope you all have a great week!

Kaisy1

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

The Nutrisystem program is being provided to me in exchange for my honest opinion and updates on my blog. All of my opinion are my own., though.

 

 

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