Today is day 18 on Personal Trainer Food Rev Program. I am excited to say I am down 18 pounds! I can’t tell you how good that feels. I think one of the reasons I am doing so well is that I have all three of the meals prepared for me. All I have to do is heat and eat. I have wanted to eat other things – but I have resisted and the good thing I have seen the results because of it. 
Here on the right is a picture of my normal breakfast – today it was a cheese omelet with bacon. All I have to do is put in the microwave for 2 minutes and then eat. I could ad some veggies to the top if I wanted to spruce it up. 
Here on the left is the salad I have with my lunch ~ today my salad had lettuce, green onions, cheese, sunflower seeds and ranch dressing. After eating my salad I have my lunch which was chicken and veggies. Tonight will be some more vegetables and a bit of the protein that I make for Rex.
I try to walk on my lunch but if I don’t, I make sure I do once I get home. On this program you are not required to do hours and hours of exercise to help lose. They recommend at least 20 minutes of walking (2,000 steps) each day.
Any program you follow will help you lose weight – but it needs to be something you can follow. I have tried all kinds of weight lose programs but so far this one seems to work the best for me. I am very determined to lose weight. I have been thinking about how much extra weight I am carrying ~ no wonder why I am so tired. Have you ever walked around with a 20, 30, 40 or even 50 pound weight all day? Do you know how hard it would be to do that? Yet I do that every day and don’t think anything about it. Well that is changing. Little by little I am losing that extra weight – and I can’t wait to keep losing!
If you are looking for a weight lose program you may want to try Personal Trainer Food. The nice thing is there is always someone around to answer your questions either by e-mail, phone or even on chat. You can find more information HERE on the different programs Personal Trainer Food has and right now they have a special giving you a $100 off your first months food.
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