Feb 122016
 

ptflogo

This is my second week of Personal Trainer Food.  I am really liking the program.  Sure I miss bread but I am excited about losing weight. Today is day 11 and I did weight myself and I am down 15 pounds!

This week was a bit hard at the beginning; I was so tired!  The great thing was I just contacted my coach at Personal Trainer Food by e-mail and Tamela got back to me within a few minutes. She said that the fatigue was part of the sugar withdrawals and was  normal.  It takes your body a while to adjust to not running off the sugar.  Tamela also gave me some hints on how to help get over the tired feeling. She said that I need to drink lots and lots of water  and to start eating an apple in the afternoon.  It sure is nice knowing that help is only an email or phone call away.

I do think one of the keys to this plan is drinking a lot of water – which I do.  One of the other success of this program is that the food taste good!  I have liked everything I have tried so far.  My favorites are the teriyaki chicken and the spicy breaded chicken breast ~ but all of it has tasted good.

Today is also no cook Friday (something my boyfriend and I do every week).  Tonight we are going out to dinner, but I am not worried.  I already looked at the menu and know that I am going to order a cheeseburger no bun along with a side salad. I have had really good success so far and do not want to ruin it by eating something that would stop my weight lose.  That is the biggest thing I have to remind myself ~ the program is working.  Don’t ruin it by eating something with sugar or carbs in it.  It will take days for your body to get back to burning fat instead of sugar.

Personal Trainer Food is a program that I really like.  I am already looking past my first 28 days and getting ready to order my next shipment of food.  I am excited for my weight lose and excited because I am feeling better about myself!  If  you are interested in trying the Personal Trainer Food program you can find all the information HERE.  I noticed they also have a special right now for $100 off your first order.

I will be back next week to tell you more about my success with Personal Trainer Food!  I will have some more pictures for you too – for some reason I can’t get them to download from my camera today.

Kaisy1

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

 

 

 

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)