Oct 302015

Tomorrow is Halloween and I am sure all the kids are looking forward to “Trick-or-Treating”.  I remember when I was a kid and looked forward to the fun of wearing costumes and going door to door.  I also remember all the candy. Here are a couple health treats you can make for your kids before they go out.  They are from Terra’s Kitchen. They are easy and a nice treat for anytime.  Enjoy!



  • White: pear, jicama, banana
  • Orange: cantaloupe, apricot, mango
  • Yellow: pineapple

Directions: Choose one of each color fruit. Cut progressively larger size triangles and thread onto lollipop sticks to look like oversize candy corn. Served chilled.




  • Kiwis
  • Mini pretzels

Directions: Carefully peel kiwi with a vegetable peeler. Cut off a small lengthwise piece (the belly of the spider) so it sits flat on a plate. Break mini pretzels into curved pieces and insert 3 legs on each side. Carve out little indentations for eyes and serve. (You might also try raisins or chocolate chips, if you can figure out a way to make them stick!).





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