Apr 092015

Home and Family 3141 Final Photo Assets

I have another great recipe from  Home & Family. This week they had Sophie Uliano prepare a healthy appetizer.  Sophie is a New York Times best-selling author, healthy living advocate and green expert. You can watch Home & Family on the Hallmark Channel week days at 10 am ET/PT.

Home and Family 3141 Final Photo Assets

Stuffed Shiitake Mushrooms
  • 12 to 16 medium shiitake mushrooms
  • 3 tablespoons grape seed or olive oil + 1 tablespoon for brushing
  • 1 teaspoon fenugreek seeds
  • 1 medium onion, minced
  • 2 cloves garlic, peeled and minced
  • 1 small fennel bulb, finely chopped
  • 4 ounces tempeh, finely chopped
  • 2 tablespoons tamari sauce
  • 1 cup chopped pecans
  • 1 cup gluten-free breadcrumbs
  • Salt and pepper, to taste
  • 12 to 16 teaspoons extra virgin olive oil
  • Flat-leaf parsley, chopped
1. Preheat oven to 375 F. Remove the stalks from the mushrooms. Brush the bottom of each mushroom with a little grape seed oil and arrange them bottom-side down in a baking dish.

2. Heat the oil in a large skillet and add the fenugreek seeds. Sauté for a minute. Then add the onion, garlic, and fennel. Sauté over a medium heat, constantly stirring, until the onion and fennel are soft. Next, add the tempeh and sauté for 2 to 3 more minutes. Stir in the tamari. Then add the pecans and breadcrumbs and sauté for another minute. Season well with sea salt and pepper.

3. Place 1 teaspoon olive oil into each mushroom. Spoon the vegetable mixture into the mushroom shells.

4. Cover with foil and bake for 15 minutes. Remove foil and bake for 10 more minutes.
5. Sprinkle with parsley
I think the Stuffed mushrooms sound easy to make and I think they would taste great!
Kaisy1** Photo Credit: Copyright 2015 Crown Media Family Networks/Photographer: Jeremy Lee

  One Response to “Home & Family’ Recipe for Week of April 6-April 10”

  1. oh wow, fennel, shitake and fenugreek – this sounds wonderful, and I would like to make them!!

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