I have been talking about doing things for me this year and becoming more healthy so I was excited to try this set called JumpStart 180. It is a 8 week Low Impact Exercise System designed for men and women 50+ who are beginning to exercise. These low impact routines are effective for beginners, people in chronic pain, those recovering from surgeries (hip and knee replacements, rotator cuff repairs, neck and back surgery, heart surgery and MORE), and even as a gift for your parents or grandparents. I wish I had these when Rex had his rotator cuff surgery.
What I really liked is that it had 7 different workouts that lasted 30 minutes and they were easy to follow. It also comes with a workbook so you can track your progress. It had a calendar so you would know what work outs to do each day.
I have been switching these up with a couple other DVD’s I have and find that I really enjoy the variety this set has. It also has an advanced exercise routine – so if you have been working out for awhile you don’t get bored. It has something for everyone.
I think this would be a great gift for an aging parent or grandparent. If you would like to purchase this set for yourself or someone you know you can find it on the link below from Amazon.com.
JumpStart 180 would also like to give one of my readers a set of these DVD and work book. It is going to be a quick turnaround so watch your email – the giveaway ends Feb 3rd and I will need a response the next day. You must be 18+ US, DC. Leave a comment on who this would be for. Extra entries for each way you follow Kaisy Daisy’s Corner. Giveaway ends Feb 3, 2015.
Please fill out the form HERE to enter.
“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”