Feb 112016
 

resize_41c07bffb3e4e73c484d3fd56ac0db57e41394fe78c13f4b793a9681bbff38c1eaa9145f256256

Who would have thought that taking selfies would become such a craze? I never thought I would take a selfie or that they would make a special tool to help you get the best pictures.  I recently received this, LIANSING Unviersal built-in Bluetooth Selfie Stick #SelfieStickLIANSING.  It has a built-in bluetooth control & great battery.  It allows you to snap the picture when you get the perfect angle, lighting, and pose.

Rex and his disk golf group take a lot of selfies and group pictures so this is perfect for them.  The selfie stick folds to 7.2 inches so it easily fits in a pocket, purse or backpack.  It then extends to 31.5 inches – so you can get the perfect picture.  It has a special U shape clamp that holds your phone without worrying about your phone falling.  You can get great pictures with the 270 degree adjustable head!

The LIANSING selfie stick comes with a water proof bag to keep it dry.  We really like our selfie stick.  If you would like to purchase your own LIANSING Selfie Stick you can do so on the link below from Amazon.com.

Kaisy1

 

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Feb 112016
 


resize_5d5fa0ac6bd4fd2a51ad8df8c89ea6eeb4f6bfff40f959e02491f7ab068d6e26af7d6224256256

I love to have candles burning in the living room and bedroom.  Rex really doesn’t like scented candles so these Comenzar Flameless Candles in red are perfect for us. #FlickeringFlamelessCandles I get the glow and warmth look from them and Rex doesn’t have to deal with the smell.

These candles are battery operated and have a remote control; I can turn them on from any where.  The remote lets you set the  led candles for 2/4/6/8 hours as well as static flickering light options and brightness levels. Once you use the remote it will reset for 24 hours later.  So I can set them up to turn on so they are glowing when I get home from work. That way I don’t have to walk into a dark house.

The Comenzar Flameless Candles are operated by 3 AAA batteries. This set comes with 4 different sizes of candles ~ perfect to display all together.  The nice thing is that they look like real candles.

I really like these flameless candles and will use them often.  If you would like to purchase your own Comenzar Flameless Candles you can purchase them on the link below from Amazon.com.

 


Kaisy1
“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Feb 112016
 

IMG_1567

A couple weeks ago – when I was making breakfast I turned on the wrong burner and ruined one of my pans.  I was so mad at myself ~ but then I had the opportunity to review these Green Earth Frying Pan 3-Piece Set by Ozeri (8″, 10″, 12″).  Which I must IMG_1569say I really love.  The pans come in 3 sizes so there is one perfect for everything I could need in the kitchen.  They are great at breakfast time when I make eggs, hash browns and sausage because I have a pan for each item.

The pans utilize a special ceramic coating called GREBLON.  It is safe and 100% PTFE, PFOA and APEO free – which means no heavy metals or chemicals.  My favorite feature is the honeycomb texture.  It helps with heat distribution and helps so nothing sticks to the pan.  It is also scratch resistant.

The pans come with felt pieces to place between the layers to help with protection when storing them.

I have found that the pans work great!  They give me even heating.  I have started eating more of a protein type diet and these pans are great – I just lightly spray them before use and the food just slides out.  Meats, eggs and whatever I cook turn out great!

The pans are very durable and should last me a lifetime!  I also like how easy they are to clean.  Just warm soapy water and they wipe clean.

If you would like to purchase these pans for yourself you can use the link below from Amazon.com.

 


Kaisy1

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Feb 102016
 

IMG_1566

Sundays are always a day I like to make a good family dinner – even if it is only Rex, Joey and I.  This past week I made some fried chicken.  I used this new to me breading from House-Autry Mills #SouthernCraftedGoodness.  Normally I would do the breading and bake it in the oven but this weekend I wanted to make fried Chicken.

What I like to do with my chicken is let it soak in buttermilk – I think it helps give the chicken a bit more flavor and also helps it stay moist when I fry it.  After soaking it for about 1-2 hours I  coated in the House-Autry Mills Chicken Breader.  I then fried it in oil.  This is one of the best coatings I have tried in a long gone. It turned a nice golden brown and was nice and crispy.  It had a great flavor and I can’t wait to use it on other things. One of my favorite things to fry is mushrooms – I am going to try making some cheese sticks too.

You can find House-Autry Mills online HERE.  The next time you are looking for a bit of Southern cooking make sure you check out House-Autry Mills.

Kaisy1

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Feb 092016
 

Many of us stay away from our favorite foods because they have a reputation for being “bad” or unhealthy for us. Being constantly bombarded by nutritional information, it’s often hard to cut through the clutter for a clear answer on which seemingly unhealthy foods are actually not so bad when balanced with an overall healthy lifestyle.

Dr. Josh Sandell of Orthology, a world-class solution for rapid recovery from physical injuries and chronic pain, is bringing attention to several foods that, when consumed in moderation and with regular exercise, have multiple health benefits.

Chocolate: The cacao bean, which is what chocolate is derived from, is full of theobromine and flavonoids, an antioxidant known to help improve heart health and shield cells from negative effects of aging.

Beef: When shopping for beef, opt for a lean beef option at your local grocery store. Beef provides a mass amount of vitamins and minerals including B-vitamins, iron and protein.

Peanut Butter: Peanuts are high in protein and provide a good dose of potassium, which lowers the risk of heart disease, stroke, and high blood pressure. It’s important to note that choosing natural or organic peanut butter is much healthier option.

Coffee:  Coffee can help to reduce the possibility of premature death by lowering the chance of cardiovascular disease and systemic inflammation, not to mention increasing cognitive function and mood.

Potatoes: Potatoes are loaded with important nutrients like vitamin C, potassium and magnesium which can aid in stabilizing blood pressure. When preparing potatoes, choose a healthy method like baking, and don’t over do it with salt and other fixings.

Balance is crucial to implementing a successful approach to healthy eating. When certain foods are consumed in moderation and paired with consistent exercise, it creates a more balanced lifestyle. By taking a deeper look into these foods that have long been associated with negative thoughts, we are able to uncover numerous health benefits.

Balance is what I always think is important – giving up a food makes you want it more. I am glad to see that a few of my favorites are actually good for you!

Kaisy1

Feb 052016
 


IMG_1559

This candle has one of the funniest names it is called Monkey Farts.  This unique fragrance begins with top notes of fresh bananas and juicy grapefruit, middle notes of kiwi, juicy bubblegum, and strawberries; and a hint of vanilla as a base note. It is from Sugar Creek Candle Company.  #amazonsugarcreekcandles.  The candle is a 100% soy and is 12 oz.  It will burn for approximately 75 hours.  The nice thing is soy burns very clean.  That means no smoke ring on the ceiling.

I love the cute monkey on the label.  The candle also smells great – it kind of reminds me of Juicy Fruit Gum or maybe a tropical drink. Even with just the cover off it smells good.  The name fits it perfect.

Sugar Creek Candle Company has a number of great candles.  They are made here in the US and are all made of 100 % Soy Wax.  That means the are 100% Non-Toxic, Clean, and Safe.

Monkey Farts candle makes the perfect gift.  If you would like to purchase this candle you can find it on the link below from Amazon.com.

Kaisy1
“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Feb 052016
 


resize_2e8bd46a05c820869cdd295dcd14ae3bb5aee6b7f3843fc27fa186e96b6f588665c8fa06256256

I really love to burn candles.  They seem to make a room more warm and comfortable.  I recently received this Cupids Arrow Soy Wax Candle.   The candle is from Sugar Creek Candle Company. Do you know how those red hot heart candies smell?  That is exactly like this candle!  It smells so good and I don’t have to have it lite long to have the whole living room smelling like Cinnamon ~ one of my favorite scents. Even just sitting here with the lid off I can smell it.

The great thing about this candle is that it is a soy candle so it burns much cleaner than a regular wax candle.  My candle is 12 oz and 100% soy.  I should burn for about 75 hours.

I like the cute picture on the candle if you are looking for a gift for Valentine’s day this would be the perfect gift.  The cupid has an arrow ready to pierce your valentines heart!  You can purchase your own Cupids Arrow Soy Wax candle from Sugar Creek Candle Company on the link below from Amazon.com.

 

Kaisy1

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Feb 042016
 

IMG_1551

I started a new program on Sunday – it is the Personal Trainer Food.  It is a protein and vegetable diet designed to help your body to burn fat. Personal Trainer Food is 70% Protein, 20% Healthy Carbs and 10% good Fats. What I received was 28 days for breakfast, lunch and dinner. The food that I received was whole natural food and delivered right to my door.

Today is day 4 of food and day 5 of my diet – the first day Sunday I fasted.  I have to tell you this is the first time in years that I have gone on a diet and not cheated!  I have not had any sugar or carbs since Saturday.  The first days were pretty hard – I had a headache and have been really tired but these where things I knew would happen.  What I didn’t know would happen is today when I jumped on the scale I had lost almost 10 pounds!  IMG_1554

The meals I received to  help me with becoming healthier and losing weight was breakfast for 28 days.  The breakfast include eggs and either sausage or bacon.  Here is a plain omelet that I added a bit IMG_1556of cheese to and a sausage patty.  Easy to make – just put the steam bag in the microwave for the amount of time printed on the bag.  Another breakfast I have had is a cheese omelet with bacon.  They all taste pretty good!

I also received 28 servings of protein for my lunches along with 84 portions of vegetables.  The lunches contain a protein like the mesquite chicken breast pictured here and 1 serving of vegetables.  My dinner is 2 servings of vegetables. I add a salad at lunch with ranch dressing and I have been adding a protein to my dinner. The program I am on is the REV! Woman’s Program. It is a extreme fat burn and accelerated weight loss for women. Includes daily email support, weekly weight loss calls, and 1-on-1 weight loss coaching.

I really have liked the support I have gotten from Personal Trainer Food.  I receive a daily e-mail with helpful hints, a couple videos on what I should be feeling the first couple days and also a personal e-mail from my weight loss coach Tamela who is ready to help me with any questions I may have. It is nice to know help is only phone call or e-mail away.

I can’t tell you how happy I am with my success this week and can’t wait to see what next week brings!  This is a program I think I could live with.  I do need to lose a lot of weight and this program seems like one I can definitely lose the pounds on and also be healthy.  If you are interested in Personal Trainer Food and have question feel free to leave me a message and I will be glad to talk with you.  You can also go to PersonalTrainerFood.com and check out all the programs that are offered.  Check back next week to see how I am doing.

Kaisy1

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Feb 032016
 

resize_9ae45986f80507138fe670acdc1eb877d99f11fe5ac490102d23618d436ca0b0882098bf256256

I sometimes work on the computer late at night when I can’t sleep.  I don’t like turning on a overhead lamp so I was excited to use this USB Reading Lamp w/Flexible Gooseneck  #booklight. The flex arm extends to shed light just where I need it.  The light has two brightness so you can adjust the light to the  brightness that works for you.

I can plug it right into my laptop.  It is very light weight and would be great to take it traveling. I can see that when I visit my family it would be great because even though I am visiting I always have work to do.  I often do it after everyone goes to bed.  My favorite thing about this light is the gooseneck that is very flexible.  I can move it to where I need it most.

I know a couple of people who would love this light. It is perfect for home, work or travel. If you would like to purchase this for your own USB Reading Lamp you can do so on the link below from Amazon.com.

Kaisy1
“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Feb 022016
 

resize_095a5095ae4d32f1ba201428d3e389f6da3bc8ad3ac96f237c55d1acdaec00564e9a5e8e256256

I have been trying to drink more water but plain water gets boring. I found this water bottle with fruit infuser from Infuzio #fruitinfuser that helps me get more flavor out of my water.  In the center you can add fruit which infuses your water making it taste more interesting.  My favorite fruits to use are lemon or lime. I know other people get a bit more adventurous and add combinations of fruit like strawberries and lemons or lime and cucumber, but I like the lime or lemon the best.

This bottle is made out of durable plastic that is 100% BPA free.  It is great to bring to work, they gym, hiking, camping or just for using at home.  I like that I don’t have to buy water bottles and recycle them – this I just fill the center with fruit and then add water.  It taste great!

I have dropped my bottle a number of times and the good thing is it hasn’t broken.  It will last me a long time.  If you would like to purchase your own water bottle with fruit infuser from Infuzio  on the link below.


Kaisy1

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”