I don’t know how many of you have problems sleeping ~ but I rarely slept a full night for years.  If I took sleeping pills I felt yucky the next day.  I could fall asleep but after about 2 hours I was wide awake.  Then I would toss and turn for a few hours and then sleep right before my alarm went off.  I recently started taking these pills from femMed and they seem to help.  I am not waking up as often as I was before and probably getting closer to 5 to 6 hours of sleep a night, for me that is great!

All the ingredients found in femMED Sleep solutions work together to reduce insomnia and improve your quality of sleep. Ingredients include:

5-HTP, which increases serotonin and melatonin levels – 2 key hormones which promote relaxation and better sleep.

L-theanine, which  is an amino acid found in green tea which reduces stress, promotes relaxation and improves sleep.

Melatonin, which is a hormone naturally secreted by the brain that regulates our sleep/wake cycles.

Sleep is one of the most important needs of the body.  Your body works at repairing and regenerating your major organs and important hormones are released while you sleep.   Many chronic health problems are related to not sleeping well including ~ heart disease, cancer, diabetes and depression.

Many things can cause poor sleeping but here are a few things you can do to help you sleep better.

• Establish a regular sleeping routine
• Do relaxing activities before bed ~ read or take a bath
• Avoid caffeine and late night drinks
• Make your bedroom dark, quiet, and comfortable

Now that I am sleeping a bit better – I don’t feel as grouchy and am in a better mood.  My body feels better and I am not getting headaches as often.

If you are having problems sleeping this is something you may want to try but it is important to consult with doctor before trying anything new.

femMED carries products for women to help with Bone Health, Energy, Hormonal Balance and a number of other products that you may find of help.  You can purchase femMED products HERE online.

femMED has offered one of my readers the chance to try a bottle of  femMED Sleep.  You must be 18+ and have a US shipping address.  Leave a comment on something you do to help you sleep.  Extra entry for liking femMED on Facebook.  Extra entries for each way you follow Kaisy Daisy’s Corner. Giveaway ends July 12, 2013.

Please fill out the form HERE to enter.

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

I love to try different beauty products and now that I am getting older I am always looking for something that helps combat the signs of aging skin.  I recently tried a product from emerginC called emerginC protocell bio-active cell eye cream. 

What I really liked is that this product uses proprietary apple stem cell complex which I have used before.  The apple stem cell complex help to minimize fine lines and wrinkles.  It also contains argan oil which is a plant extract that is rich in vitamins, minerals, lipids, antioxidants and more.  I really liked emerginC protocell bio-active cell eye cream.   I could see that my wrinkles around my eyes were diminishing after using for a few weeks.  I liked how light it was and how it soaked into my skin ~ not leaving it oily or greasy.  This product is good for all skin types and one I will continue using.

e merginC has a lot of great products and are always seeking the latest scientific break through to help combat the signs of aging.  All of their products are paraben-free, no artificial colors or fragrances.  They try to use the most natural ingredients when possible. In addition, emerginC  does not test on animals or use animal ingredients. And, in their ongoing commitment to the environment, the product boxes are printed on Forest Stewardship Council and Sustainable Forestry Initiative certified paperboard, printed with non-toxic vegetable-based inks.  They fit prefect of my goal this year to use products that are better for me and the environment.

If you would like to purchase your own products from emerginC you can do so HERE online.  Stay connected with emerginC on Facebook and Twitter.

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

I love skin care products; especially ones that smell good and are Organic.  I recently found Sage Stone Botanicals.  Their products are all natural and organic.  They are 100% sulfate-free and we use only paraben-free preservatives. Sage Stone Botanicals specializes in soaps and lotions for people with dry cracked skin.  They use only the most healing ingredients ​including Shea Butter, Cocoa Butter, ​Vitamin E and Aloe Vera.

I tried the Tangerine and Lemongrass Body Lotion and I loved it.  It was nice and thick and absorbed into my skin well.  It smelled great – nice and fresh but not over powering.  Lately I have been into Lemongrass ~ the lotion  reminds me of summer and really is good refreshing scent.  It is made with pure essential oils.

The second item I tried was the Milk and Honey Hand Creme.  Oh – it smelled so good! One day I was sitting at my desk and I kept thing what smells so good.  I had to remind myself it was me.  That same day I was walking out to my car and a lady asked me what I was wearing because she couldn’t place the smell but it reminded her of something.  I think it smells a bit like fresh baked cookies. I loved this lotion too.  It is thick and rich and really help moisturize my hands.

Sage Stone Botanicals have been making and selling their great products since 2005. One of the things I like is that they are located out here in Oregon.  They do sell their products in a few local stores but the best place to get Sage Stone Botanicals is HERE online.  Treat your skin the way it should be treated.

You can connect with Sage Stone Botanicals on Facebook.

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

I drink soda every day – usually Diet Mountain Dew – but I know it isn’t really good for you.  I recently tried some great soda from Zevia.  It has zero calorie soda with no artificial sweeteners.  It comes in 15 delicious flavors.

Cola

Dr. Zevia

Cherry Cola

Grapefruit Citrus

Ginger Ale

Lime Cola

Orange

Caffeine Free Cola

Black Cherry

Strawberry

Cream Soda

Grape

Lemon Lime Twist

Mountain Zevia

Ginger Root Beer

I am sure there are 1 or 2 flavors in the list that sound good to you.  I have tried a few of them – the Cola, Ginger Ale, and the Grapefruit Citrus.  They all were great tasting and no funny after taste.  I am going to try the Mountain Zevia and see how that is next. You do need to drink Zevia cold and out of the can for the best taste ~ it gets warm and flat in a cup.

Zevia  was born amidst the rainy backdrop of Seattle in 2007.  They knew soda could be made smarter. Zevia use only the best ingredients with a guilt free sweetener called Stevia. Stevia is a small shrub that is a member of Asteraceae family of plants, more commonly referred to as the “sunflower family.” The scientific name for stevia is stevia rebaudiana. The native people of Paraguay have used stevia plants for centuries to sweeten their beverages. The rest of the world only really discovered it at the end of the 19th century.  Extensive studies have shown that Reb-A (Stevia Extract) does not affect blood glucose or insulin levels. Studies have shown that high purity stevia extracts are safe for diabetics.

Zevia can be found in many local stores like Woodmans, Albertsons, and Target. You can also buy it online HERE at Amazon.com.

Zevia would like to give five of my readers a free six pack of Zevia!  You must be 18+ and have a US or Canada mailing address. Leave a comment on what flavor sounds the best to you.  Extra entry for liking Zevia on Facebook.  Extra entries for each way you follow Kaisy Daisy’s Corner.  Giveaway ends Jul 11, 2013.

Please fill out the form HERE to enter.

“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

I love cheese!  What girl from Wisconsin wouldn’t say that?  I recently tried these great Parmesan Gourmet Cheese Crisps from Kitchen Table Bakers.  They are crisp baked rounds of delicious aged cheese. All of the Cheese Crisps are handmade. They are  Wheat Free, Gluten Free, Trans Fat Free, Sugar Free, Rich in Calcium and Protein, Naturally Low in Calories and Carbs.  Kitchen Table Bakers use only the highest quality aged cheeses and seasonings.

They come in 8 great flavors.  Original Aged Parmesan Cheese, Sesame, Rosemary, Flax Seed, Garlic, Italian Herb, Jalapeno, and Everything.  I was sent the Original Aged Parmesan Cheese.  I loved them.  They were crispy and I ate them just by them self.

They would taste great on a “Caesar” Salad, a bowl of soup, or a glass of wine.  They were nice and sturdy so I think they would be get to use as a base for an appetizer ~ maybe some caramelized onions and grilled shrimp with garlic.  You could use them with gourmet dips and all kinds of toppings.

Hand Made All Parmesan Gourmet Cheese Crisps were created at home around the kitchen table in 2003.  They started making small batches and then soon started making larger batches to share with friends.  That was the beginning of  Kitchen Table Bakers.

You can find these great Gourmet Cheese Crisps through out the US at many specialty and gourmet stores. If you would like to order some online you can do so HERE and on Amazon.

You can stay connected with Kitchen Table Bakers on Facebook and Twitter.